What is Life Coaching?

Life Coaching is having a personal cheerleader and guide at your side. A life coach helps you figure out what you want to achieve in your personal and professional life and works with you to create a plan to get there. Through discussions and personalized planning, they assist you in overcoming challenges, enhancing your self-awareness, and creating realistic strategies for success. The goal is to help you unlock your potential, improve your well-being, and live a more fulfilling life.

What is ADHD Life Coaching?

ADHD Life Coaching is a specialized form of life coaching designed to support individuals (you) with Attention Deficit Hyperactivity Disorder (ADHD) in achieving your goals. You have your own unique version of ADHD, so the coach wants to get to know you and what you want from coaching. The coach understands the challenges of living with ADHD in a non-ADHD friendly world.

Why ADHD Coaching vs Traditional Life Coaching?

The difference between standard life coaching and ADHD coaching is that most ADHD coaches have ADHD and understand the challenges and difficulties of day-to-day life as well as maintaining long-term interest. You will feel accepted; you will not be judged when you ask for help with something that others find easy – such as keep the kitchen counter clean. Your coach has tools that will help you learn about yourself – your strengths and interests. Creating plans for simple tasks can, and often do, lead to insight into the larger issues ADHD clients face. ADHD coaches have tools to assist clients in learning about themselves. Together, the client and coach will apply this knowledge with the ultimate goal of the client being able to successfully navigate life without coaching.